Benefits of Omega 3 Fish Oil

Not everyone out there enjoys the taste of fish…but even those who do, still don’t eat enough to get the proven health benefits from consuming omega’s. Fish oil supplementation can obtain you some awesome health benefits while managing your weight & metabolizing foods better.

The reason why fish oils are good for you are the omegas EPA (eicosapentaenoic acid) & DHA (docosahexaenoic acid) which are known to help reduce inflammation in the body along with many other health benefits such as;

1. Protect against osteoporosis

2. Protect against heart disease

3. Protect against breast cancer

4. Reduce PMS symptoms

5. Enhance beauty of skin and hair

6. Relieve depression

7. Weight control

8. Promotes healthy joints

9. Reduces inflammation

10. Reduces signs of aging

You see there are tons of excellent health benefits that come along with fish oils & I bet I’ve even missed a few. I’m all about fish oils for increasing energy, moods, of course for healthy skin, hair & nails…and who wouldn’t want to take fish oils to help prevent aging. Forget fighting wrinkles with cream, start from the inside in. Help your bod out a little by providing your body with high quality fish oils and I promise you will feel the difference.

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  1. Health Benefits of Fish Oils | Cheryl's Homepage

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